Your 3-Step Onboarding Process

What happens the moment you join Bruno Lima Fitness.

Step 1

Athlete Goal Sheet

Receive your Welcome Pack PDF to log your current PBs, target races, injury history, and work shift pattern.

Step 2

15-Min Strategy Call

We meet on a 1-to-1 video call to map out your macrocycle and connect your GPS watch to TrainingPeaks.

Step 3

Train, Analyze & Adapt

Your bespoke workouts sync straight to your watch with ongoing telemetry reviews and 15-minute video check-ins.

Select Your Coaching Tier

100% bespoke programming designed around your life, recovery, and race calendar.

Standard 1-to-1 Coaching

Structured, science-backed training for runners chasing PBs from 800m to Half Marathon.

£85 / month
  • 100% bespoke TrainingPeaks schedule built around your work & life
  • Fortnightly 15-minute 1-to-1 video check-in call
  • Workout data analysis & pace/heart-rate zone calibration
  • Specific race-day pacing & tactical strategy
  • Initial 15-minute onboarding consultation call
Start Standard Plan
Most Popular

Premium 1-to-1 Coaching

High-performance coaching with weekly adjustments, deep telemetry analysis, and strength programming.

£140 / month
  • Everything in Standard, plus unlimited schedule adjustments
  • Weekly 15-minute 1-to-1 video consultation call
  • Priority WhatsApp / TrainingPeaks coach messaging
  • Advanced Garmin HRV, recovery & training load (CTL/ATL) analysis
  • Bespoke runner Strength & Conditioning + low-impact cross-training
Start Premium Plan

No Lock-In Contracts: Rolling monthly plans in GBP (£). Pause, switch tiers, or cancel anytime with 14 days' notice.

Frequently Asked Questions

Everything you need to know before starting.

1. How does TrainingPeaks work, and does it cost extra?
TrainingPeaks is the coaching app where your training schedule lives—and you only need a free Basic Athlete Account, so there is nothing extra to pay. Once you connect your GPS watch (Garmin, Coros, Apple, Polar, or Suunto), your structured workouts sync automatically to your watch and upload back to my dashboard once completed.
2. How do the 15-minute video check-in calls work?
Every athlete begins with an initial 15-minute 1-to-1 onboarding call. Standard Coaching (£85/mo) includes a fortnightly 15-minute video call to review sessions and plan your next block. Premium Coaching (£140/mo) includes a weekly 15-minute video call plus priority WhatsApp messaging for real-time adjustments.
3. What if I pick up a niggle, get injured, or have a manic week at work?
We adjust your schedule immediately so you never risk injury trying to cram missed mileage. If you pick up a calf, Achilles, or hamstring niggle, we pivot straight to structured low-impact aerobic cross-training (such as indoor bike/Zwift power workouts or rebound drills) plus targeted strength work so you maintain fitness while healing safely.
4. Do I need to be a fast club or Masters runner to join?
Not at all. While I compete internationally as a Masters athlete and coach competitive track and road runners, the exact same principles apply whether you are chasing a sub-25-minute 5k, a Half Marathon PB, or a sub-2:00 800m.
5. Am I tied into a contract, and how do cancellations work?
There are no long-term contracts. You are billed monthly and can switch tiers, pause, or cancel anytime with 14 days' notice before your next billing date.

(Mentorship Consultation)

1-on-1 Performance Consultation & Training Audit

Expert guidance, actionable strategy, and data review — without a monthly commitment.

Designed specifically for runners looking to solve a bottleneck, dial in a target race, or structure high-performance training around a busy working life.

What’s Included:

  • Pre-Call Training Audit: In-depth review of your recent training logs, Strava/Garmin/TrainingPeaks data, and race history before we meet.

  • 60-Minute Video Consultation: A targeted strategy session via Google Meet or Zoom.

  • Key Focus Areas:

    • Race-day execution, pacing strategy, and taper planning.

    • Training structure audit: identifying plateaus, junk miles, or recovery deficits.

    • Balancing intense sessions around shift work, family, and real-life demands.

  • Action Plan: A written post-call summary with concrete training adjustments and next steps.

Investment

£90 (One-off payment)

[ Book Your Consultation ] (Button linking to your booking / TrainingPeaks payment flow)

Apply for coaching

Begin Your Pursuit of Excellence

Complete the brief form below; our coordinator will promptly orchestrate a personal consultation, aligning schedules and ambitions with refined precision.