Master Your Potential on the Track & In Life
Level 3 Personal Trainer · Former International Athlete, Portugal
Bespoke coaching, proven race strategies, and elite mentorship tailored specifically for masters runners over 35 who refuse to slow down.
View Coaching PlansWhy Train With Me?
Proven Race Philosophy
Training isn't just about logging miles on Strava; it’s about execution. Whether it's applying an aggressive positive split in the 800m or perfectly pacing an even-split 1500m with a fast kick, I build strategies grounded in real race analytics.
The Masters Differentiator
I specialize in coaching athletes over 35. I know what it takes to balance a full-time, demanding work schedule with elite-level training, track sessions, and family life without compromising on top-tier performance.
Certified & Tested
As a certified Level 3 Personal Trainer and qualified Leader in Running Fitness, my coaching isn't just theory. It's backed by professional credentials and my own experience competing at the highest levels internationally.
Built on the Track. Perfected Through Experience.
Hi, I’m Bruno Lima.
At 44 years old, I understand the unique demands placed on masters athletes. My approach to coaching is forged from decades of competing in middle-distance events, from the 400m up to the 5k.
Representing Portugal internationally, I’ve stood on the podium at the highest levels—earning a Silver medal at the World Masters Athletics Indoor Championships in Poland (running a 4:06 indoor 1500m), alongside multiple Bronze medals at the European Masters Indoor and Outdoor Championships.
But medals are just the result of the process. My passion lies in taking the exact methodologies that allowed me to run a 1:58.55 outdoor 800m, and applying them to your goals. Whether you want to dominate a local open track meeting or build unbreakable functional strength in the gym, I have the blueprint.
Free Guide: The Masters Track Blueprint
Stop training like a 20-year-old and start training smart. Download my exclusive guide on structuring weekly mileage, essential strength work, and split pacing for runners over 35.
Download the Free GuideCoaching Packages
Online Run Coaching
- Bespoke TrainingPeaks schedule
- Custom race pacing strategies
- Data analysis (Strava integration)
- Weekly check-ins via video/audio
- Direct 1:1 mentorship
1:1 Personal Training
- In-person technique coaching
- Track session pacing (400m - 5k)
- Form and biomechanics review
- Gym-based strength for runners
Corporate / Group
- Team building fitness days
- Corporate wellness sessions
- Group race preparation
- Scalable for all fitness levels